Join us for a 45 minute full body SWEAT SESH with celebrity trainer Kelsey Reddicks!

RSVP

To RSVP email kelsey@ubeautifulsoul.com and let her know you’re ready to SWEAT THROUGH THE HOLIDAYS! You will receive the Zoom links to all our December classes. Our December Sweat Series is completely FREE!

Donations are optional- 100% of the proceeds will be raised for Girls Inc. an organization that inspires all girls to be strong, smart and bold through direct service and advocacy.

Girls Inc. focuses on the development of the whole girl. She learns to value herself, take risks, and discover and develop her inherent strengths. The combination of long-lasting mentoring relationships, a pro-girl environment, and evidence-based programming equips girls to navigate gender, economic, and social barriers, and grow up healthy, educated, and independent. Informed by girls and their families, they also advocate for legislation and policies to increase opportunities and rights for all girls.

EQUIPMENT NEEDED

Dumbbells (Don't have dumbbells? Anything with the same weight will work- wine bottles, books, filled water bottles)

WHAT TO EXPECT

All you need is your computer, water, and space to move! We will be coming down to the floor so feel free to set out a yoga mat. Check the equipment list if anything additional is needed. Kelsey will be leading you through a warm up, full body workout and cool down. For best audio and visual, we ask that all participants please mute their microphones throughout the session. This workout is for you and you only, if you need to rest or grab water feel free to do so throughout the session. Most importantly, let's have fun! *Cancellations made 12 hours before class will be issued a full refund. The Eventbrite fee is non-refundable.

Zoom link will be emailed to participants 30-60 minutes before the event start.

ABOUT KELSEY & U BEAUTIFUL SOUL

Kelsey Reddicks is an established personal trainer, health coach, and group fitness instructor based in Los Angeles. She started U BEAUTIFUL SOUL with one mission: to empower women to live a life full of confidence and self love through health and fitness. Her training is rooted in the connection between mind, body, and soul- inspiring us to go within to optimize our life to its full potential. If you want to learn more you can visit her website ubeautifulsoul.com or follow on Instagram @ubeautifulsoul